Sahil Sharma
Heading back to the gym? Here’s how you can protect yourself and others from coronavirus
With coronavirus restrictions gradually lifting across the country, we’re now able to resume many of our regular activities. A lot of us...
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Sahil Sharma
- Dec 5, 2020
- 2 min
Why your New Year’s resolution to go to the gym will fail
Come January, 40% of the people will make New Years resolutions, and nearly half of them will aim to lose weight or get in shape. But 80%...
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Sahil Sharma
- Dec 5, 2020
- 3 min
Strength training can have unique health benefits, and it doesn’t have to happen in a gym
Most of us probably know exercising is associated with a smaller risk of premature death, but a new study has found that doesn’t have to...
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